Item #1: Sugar
Or at least most of it. Believe me when I tell you I used to be the queen of sugar. For fun in high school I used to open up sugar packs and down them like one would a shot of whiskey. Anything with many sugars Kelly needed many of. Chocolate? Yum. I love chocolate. Soft drinks? Yep, I loved them too. Two or more spoonfuls of sugar in coffee made it all the better. I most likely took in fifty to sixty grams of sugar on a bad day, near one hundred on a good day. I guess you get the picture as to how much sugar played a role in my diet. Not.Any.More. Two years ago I decided to give up almost all sugars. I gave up chocolate, cookies, candy and soft drinks:( I have narrowed my sugar consumption down to between ten to twenty grams per day, which is probably what a normal person ingests.
Item #2: Cigarettes
I don't know why I even started. I was athletic. I used to get all over my grandmother's case for smoking. I hated how the house smelled after she visited. I hated how my clothes smelled when I got home from Bingo with her. Yet I was just dumb enough one day to say, "Huh, let me try one." Not my finest idea ever. That came years later when I said, "Let's quit smoking." This coming July 4th will mark two years since I gave up smoking. Yay for me and everyone else who has given it up.
Pretty good so far, huh? Well, why not one more....A huge one.
Item added today: Walmart
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By the way, what have you given up? Was it easier than you thought, or did you give back in? Come on. I won't judge!
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